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Recommended Reading



  • "Attached" by A. Levine & R. Heller

  • "Codependent No More" by Melody Beattie

  • "Hold Me Tight" by Sue Johnson


  • "Waking The Tiger" by Peter Levine

  • "The Body Keeps the Score" by Bessell van der Kolk

  • "The Tapping Solution" by Nick Ortner

  • "When the Body Says No" by Gabor Maté

  • "How To Do the Work" by Nicole LePera

  • "The Boy Who Was Raised as a Dog" by Bruce D. Perry & Maia Szalavitz

Anxiety & Depression

  • "Full Catastrophe Living" by John Kabat-Zinn

  • "A New Earth" by Eckhart Tolle

  • "Anxiety Rx" by Russell Kennedy

  • "The Science of Stuck" by Britt Frank

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