Resources 

Recommended Reading

 

Relationships

• "Attached" by A. Levine & R. Heller

• "Codependent No More" by Melody Beattie

• "Hold Me Tight" by Sue Johnson​

Trauma

• "Waking The Tiger" by Peter Levine

• "The Body Keeps the Score" by Bessell van der Kolk

• "The Tapping Solution" by Nick Ortner

• "When the Body Says No" by Gabor Maté

• "How To Do the Work" by Nicole LePera

• "The Boy Who Was Raised as a Dog" by Bruce D. Perry & Maia Szalavitz​

Anxiety & Depression

• "Full Catastrophe Living" by John Kabat-Zinn

• "A New Earth" by Eckhart Tolle

• "Anxiety Rx" by Russell Kennedy

• "The Science of Stuck" by Britt Frank