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Psychotherapy

Eye Movement Desensitization and Reprocessing - EMDR

Goal: reprocess distressing experiences to release suppressed emotion, integrate learning and improve nervous system regulation

 

Emotion Focused Therapy - EFT

Goal: improve emotional regulation, self awareness and sense of agency

 

Interpersonal Psychotherapy - IPT

Goal: improve ability to communicate effectively, connect with loved ones and improve sense of self

 

Cognitive Behavioural Therapy - CBT

Goal: to identify and shift unhelpful beliefs, thoughts and behaviours to improve symptoms, functioning and self efficacy

 

Supportive Counselling

Goal: to feel heard and supported, learn skills and improve self awareness in order to face life challenges

EMDR

EMDR therapy is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy, people can experience significant improvements in their unwanted emotional and physical symptoms. EMDR therapy shows that the mind can heal from psychological trauma much as the body recovers from physical trauma. For more information on EMDR therapy, contact me for a free consultation.

Fees

$150 per 50-minute session

Receipt provided for insurance reimbursement

Please note: for cancellations within 24 hours, clients will be charged the full session fee 

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