Psychotherapy
Video call link https://doxy.me/susannahchurch
Eye Movement Desensitization and Reprocessing - EMDR
Goal: reprocess distressing experiences to release suppressed emotion, integrate learning and improve nervous system regulation
Emotion Focused Therapy - EFT
Goal: improve emotional regulation, self awareness and sense of agency
Interpersonal Psychotherapy - IPT
Goal: improve ability to communicate effectively, connect with loved ones and improve sense of self
Cognitive Behavioural Therapy - CBT
Goal: to identify and shift unhelpful beliefs, thoughts and behaviours to improve symptoms, functioning and self efficacy
Supportive Counselling
Goal: to feel heard and supported, learn skills and improve self awareness in order to face life challenges
EMDR
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EMDR therapy is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy, people can experience significant improvements in their unwanted emotional and physical symptoms. EMDR therapy shows that the mind can heal from psychological trauma much as the body recovers from physical trauma. For more information on EMDR therapy, contact me for a free consultation.
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Fees
50-minute session $150
60-minute session $180
70-minute session $210
80-minute session $240
Receipt provided for insurance reimbursement
Please note: for cancellations within 24 hours, clients will be charged the full session fee
***I am an approved NIHB provider, offering 20 free sessions per year for Indigenous clients who qualify. I am also an approved provider for VQRP providing $1000 funding towards clients of Victim Services who qualify.